Enlarge Penis Size Like A Pro – Top 8 Tips On Using A Penile Extender
- This Enlarge penis size like a pro section of our extender guide explains the necessity of creating the best penis enlargement extender routine.If you plan to or have already spent the money on a penis stretcher (yes, we know it wasn’t cheap),it shows that you must want to put some time and effort into your penis stretching sessions.
These are useful tips to consider before you’ll start using your penis stretcher:
1. How to fit the extender use into your
daily schedule
For the best and fastest penis gains, it is advisable to find some quasi –private time when you can get comfortable, wear only loose sweat pants and set up the stretcher on your penis with enough tension.
Now, the fact that you are sitting, browsing the net and reading our site assumes that you have at least a few hours to yourself during which you could also be wearing an extender RIGHT NOW!
So if you have time to sit in front of your computer, TV, work or school projects or spent some time in the garage with your hobby… you could also add on penis extender and viola! You’ve just created your penis enlargement extender routine that’s pretty easy to keep follow up.
With extender, you can definitely occupy yourself with other things, multitask and get things done while you’re wearing it.
And don’t worry, once you get used to it nobody will notice.
On the other hand, don’t plan your gym session or daily jog while you use your penile stretcher – you just can’t do that.
2. Accurately measure your penis
Before you start to grow your penis with the extender, you need to accurately measure your penis. Be honest, don’t exaggerate! Only you will know the measurements so there’s no need to feel embarrassed if your penis is smaller than what you think it should be.
Accurate measurements will actually help you to see the gains in the future and give you tremendous motivation to keep up with the routine.
3. Allow enough time to acclimate the penis to the extender use.
Our bodies take time to adapt to new things. Therefore it’s essential to allow your penis to gradually acclimate before you start the full extender program.
It’s recommended to apply the stretcher to the penis without causing any kind of intense stretch for the first 40 hour break in period. The force can be increased gradually, in a week or two, as you get used to it.
Most users report first 1- 2 weeks as moderately difficult. The good news is that after the initial break-in period you will get comfortable, relaxed and be able to simply forget that you’re wearing the extender on your penis.
4. Apply Heat / Cold for better enlargement results
Applying heat to you penis is essential to the process because it speeds up tendon growth, relaxation and other important processes.
You should apply heat just before you put on the penis extender. Your tendons and the rest of penis tissues will be more relaxed. Your penis will be able to stretch more without any complications.
This same old concept is applied during the exercise. Heat makes the person to be able to stretch painlessly further.
What you should do?
Very easy. If you have time, take the hot shower and apply penis stretcher right after. No time for shower? No problem. Just wrap your penis into the warm towel for a few minutes, right before the extender application.
The exact opposite is true when your extender session is finished. After the device is removed the cold towel or running water can be applied.
Cold acts as a stress reliever for your penis. It will help relieve majority of the pressure so your penis can recover and grow faster.
5. Give your penis a break!
Don’t be tempted to overuse the penis stretcher. Our research shows that 3-4 hours a day is enough for top quality extender to do its job. Many users also reported large penis gains while wearing extender for 2 days and taking one day off.
Regular break periods provide enough time for penis to complete all its growth processes after 2 days of intense stretch. Yes, we say less is more. Based on our own experience, we can only attest to this method and consider it as one of the best kept penis enlargement secrets (not anymore).
It’s also highly advisable to massage your penis to encourage the blood flow. Blood brings all the nutrients and oxygen to help penile cells to multiply and grow. You want to make sure you don’t cut the flow of blood into your penis (outdated extenders), but actually encourage it few times throughout the day.
If you overstretch or feel the pain, instantly stop and take a rest for 1-2 days.
6. Combine penis extending with male enhancement exercise
Combination of penis stretcher and exercise has been proven to speed up the penis gains and keep penis healthy and fit for sex.
Use of extender and manual penile exercise makes an extreme difference in flaccid hang and overall gains. Extender keeps the penis in an extended state after penile stretching/jelqing sessions.
Simply said, penis size exercises work from inside the penis by increasing the flow of blood. Extender works from outside by providing and keeping the necessary tension. This combination produces purely holistic results and can increase penis up to 4 inches.
One of the unbeatable leaders in this type of speedy enlargement is Sizegenetics
As you could read on our Top Extender Review Page, Sizegenetics complete system worked wonders for many prior users. Records actually shows, that the Sizegenetics System has sold over 240,000 penis extenders, and their refund rate is less than 0.5%.
What makes this system so effective and consistently preferred by majority of men?
Incredibly comfortable and easy to use extender that is combined with Penis Health exercises targeted to speed up and maximize your penis gains. It just doesn’t get better than that. It’s based on sound research, testing and feedback of tens of thousands of men who tried this program over the past years.
Penis Enlargement Method developed and perfected by Sizegenetics is very effective and can help when:
- you are looking for fast results
-you need to straighten and strengthen your penis as quickly as naturally possible
- you want to grow your penis fast while getting it up every time rock hard
- you need to impress – last longer and get better control over your penis quickly
We can safely say that this system could be your best shot to glory.
7. Good Penis Enlargement Diet – Eat well, Sleep Long Enough and Exercise
By now it should be clear to you that what you drink and eat have a massive effect on how well you feel and perform during sex.
Food that you eat can help you control and improve the firmness of your erection, the lengths of your performance, and ultimately boost your confidence.
You can compare the food you eat to your sexual performance in the same way as you can connect the right type of oil and gas to the strong and smooth car ride.
One of the most popular and highly recommended grains for male performance is Avena Sativa, commonly called Oats. Yes, good old fashioned oatmeal breakfast can have incredible health and sexual benefits. It can also provide majority of the nutrients your body needs to maximize penis gains.
Oats are rich source of complex sugar which body uses for fuel.
They are used in medicine because of their immune system stimulation.
They are also loaded with fiber, which pushes all excess junk and cholesterol out of your digestive system, before it can be broken down and clog your arteries.
½ cup of oats also contains:
6.5 g Protein
27 g Carbohydrate
2.6 g Fat (0.4 g Saturated, 0.8 g Monosaturated, 1 g Polyunsatruated fat)
4.1 g Fiber
2 mg Sodium
26 % Thiamin (daily value)
7% Folic Acid (daily value)
6% Vitamin E (daily value)
11% Iron (daily value)
21% Magnesium (daily value)
25% Selenium (daily value)
10% Zinc (daily value)
Remember,erection is as good as your blood flow to the penis. Lower cholesterol means better blood flow and firmer erections, naturally. It also means your penis can grow faster during extender and exercise stimulation.
Ready to give it a chance? Let’s make it super easy – but healthy and whole way!
Forget about instant oatmeal mixes that you pop into the microwave. You can’t call those oats! They are loaded with sugar and with microwaving they have no nutrients left. So don’t waste your time and money.
Go and get the old fashioned whole oats. Start with 1/2 or 1 cup. Pour the raw oats into the bowl and add hot water or milk so all oats are soaked in. Cover,let stand for 5 min.
While waiting, get ready whatever fruit you have available – strawberries, little bit of banana or few pieces of raisins (watch the sugar). After few minutes add fruit and cold milk for desired consistency and to cool off faster.
Don’t forget to always add blueberries – another great natural sex super food, many times called “nature’s little blue pills” for their remarkable similarity to wonder pill Viagra. You will notice almost immediate increase in your sexual appetite. More blueberries, more sex please….
Additionally, ideally you should get around 8 hours of sleep and exercise regularly to maximize your penis gains.
Your sex life is definitely bound to take a positive change, but your life as a whole will also be enhanced. You will feel complete like never before.
8. Be Patient & Don’t Measure Too Frequently
Natural and permanent penis enlargement is a marathon not a sprint. In order to see natural penis growth you need a plan and determination to stick to it.
Don’t expect overnight results. You need to realize that penis enlargement takes time. Your muscles, tissues and other parts of penis do not grow overnight. You just stay the course and let your body do the rest. It will deliver! You can expect to see first gains in a month or more.
Talk to other people on forums. It will help you understand the penis enlargment process. You can share your concerns and get support from more experienced users. That’s truly valuable. Nobody can give you better advice than the real extender users.
Also, don’t measure too often. Very frequent measuring can lead to a loss of motivation and even to dropping out of your enlargement program.
To clearly see how much you’ve gained, once a month is enough.
Mark your once-per-month measure date in the calendar and watch getting closer to it. It will give you push and motivation to get it done. Enjoy your gains. You deserve it!