How To Make Bigger Penis Naturally With These Time-Tested Superfoods

Can certain superfoods really help to make bigger penis naturally? 

Believe it or not, they can. 

What you eat and drink have massive effect on your penis functions and how well you perform during sex. 

 

All of these penis functions are to a certain degree, controlled by the food you eat regularly.

• amount of the blood flow to the penis
• firmness and strength of your erections
• how long can you last
• even your mindset and confidence level

If you eat junk most of the time, your sexual performance is impacted the same way.  You don’t perform as you’d like, can’t last long enough or reach longer orgasms or even worst can’t even get an erection.    

You can compare the type of food you eat to the quality of your sexual performance in the same way as you can connect the right type of oil and fuel to the smooth and strong car ride. 

With poor diet and lifestyle habits, you are simply missing on great sex.    

On the other hand, if you’re open to a change, start making one slowly. 

- Replace one bad habit with good one at your own pace. 

- Don’t force or deprive yourself. 

Keep in mind that according to a research it takes our body and mind approximately 21 days to get used to and accept new habit. 

Include these powerful aphrodisiacs and superfoods into your diet if you want to increase your erection size, improve all penis functions and if you need to re-awaken the sexual beast within you….

 OATS

Yes, good old fashioned oatmeal breakfast can have incredible sexual and health benefits.  Oats are one of the most popular and highly coveted grains for male enhancement because they are:

• rich source of complex sugar which body uses for fuel.
• used in medicine because of their immune system stimulation.
•  loaded with fiber, which pushes out all excess junk and cholesterol out of your digestive system, before it can be broken down to clog your arteries.

Remember, lower cholesterol equals naturally better and stronger blood flow and firmer erections.

Your erection is as good as your blood flow to the penis.   

Surprised?  Maybe.  Ready for change?  Not yet? 


So, here’s my “cholesterol story”.

  In 2005 I signed up for a routine blood test through health drive at my job. 

When results came back, I learned that my cholesterol (bad one) was 205. 

Not that bad I thought, it shouldn’t go over 200 and I was just 5 points over.  However, I quickly realized that with my careless diet,  cholesterol could only climb up. 

Sadly,  I didn’t do too much about it at that time.  I was thinking I’m too young to worry about the cholesterol in my thirties. 

Later, I joined the local gym and overheard couple of guys talking about how oatmeal is the best breakfast of all.  They just wouldn’t shut up. 

After thinking about it for a while, I decided to give it a try for a week. 

It’s 2010, and I still keep eating oatmeal in the morning (except for Sundays)

Why? 

Once I got used to it and find the way I like to eat it, it became a pure convenience. 

Simple, easy to make in the morning rush and nutritious. 

And remember my cholesterol? 

Recently I got blood test done, as my doctor didn’t have any for years and kept insisting on it.  But when the results came back I was shocked to find out that my current cholesterol level went down to 150! 

All the rest of the results were normal as well.  That was surprising news to me. I didn’t change my diet too much.  I only added regular oatmeal breakfast and cut sodas out. 

But my old doc agreed: 

“All good things you do for your body add up, but all the bad things you do add up as well.  So be reasonable and it pays off. ”

 That explained to me why I started to feel hornier, got stronger and larger erections and could have sex more often. 

Even when I started my extender and penis exercise program, I got above the average gains. I remember how other guys on the forum were skeptical: “ Hey dude are you sure you measured it right?” 

Now I know my strong gains had a lot to do with good blood flow and nutrients that could be delivered to my penis. 

Plus I added VigRx pills to my routine to enhance the whole penis growth process.  I’m glad I listened to my forum buddy Freddie.  Those pills worked like magic. 

So, that’s what helped me to make bigger penis naturally.

A nice combo of penis extender, penile exercises, pills and a better diet. 

Of course, a lot of people on the forum  were also asking me, how they can fit so many things into their already busy days, without disrupting their schedules and keeping it secret. 

I tell them to follow this real enlargement daily schedule and they too will be able to satisfy their wives in no time. 

If you wonder, here is exactly how and why this small breakfast change helped to make bigger penis naturally:

 As mentioned above, just half of cup of oatmeal contains many of sex and penis nutrients that most of the men are missing.

1/2 cup of oats contains

6.5 g Protein
27 g Carbohydrate
2.6 g Fat (0.4 g Saturated, 0.8 g Monosaturated, 1 g Polyunsatruated fat)
4.1 g Fiber

21% Magnesium (daily value)
25% Selenium (daily value)
10% Zinc (daily value)

7% Folic Acid (daily value)
6% Vitamin E (daily value)
11% Iron (daily value)
26 % Thiamin (daily value)
2 mg Sodium

Then you should top this penis healthy superfood with blueberries.  Often referred to as “nature’s little blue pill”, they show remarkable similarity to the wonder pill Viagra (without unwanted side effects). 

Blueberries are absolutely the best thing to enjoy when you want to perform better during intercourse or last longer.   

They are full of compounds that relax your blood vessels and improve circulation, which in return greatly improves erection firmness, blood flow to the penis and help control premature ejaculation.

Blueberries also contain as much as 0.14mg of Vitamin C and 0.8mg of Vitamin E and 0.14 mg of Vitamin C  and other valuable antioxidants in just one cup.

Additionally, high content of soluble fiber helps further clean any excess cholesterol out of your body. 

Bananas are the perfect sex food for endurance in the bedroom.  Rich in B vitamins, they convert carbohydrates into energy and help your body produce sex hormones such as testosterone.

Nuts, especially almonds are well known sources of sex nutrients, containing Zinc, Magnesium, Phosphorus, Potassium, protein and Vitamin E. 

The easiest way to harness all those benefits is to enjoy this super easy breakfast any men can do. 

First of all, forget about the instant oatmeal and microwave.  You can’t call those oats!  Loads of sugar, little nutrient left.  So stop wasting your money!

Instead, start your morning with ½ or 1 cup of old fashioned whole oats.  Place the oats into the bowl and add hot water or milk.  Cover, let stand for 5 minutes. 

Use this time to cut up some bananas, strawberries or add handful of blueberries, nuts, few raisins (watch the sugar) or any other good stuff.

Add it to your oats, pour more cold milk for desired consistency and to cool it off faster.

More Superfoods:

FLAXSEEDS

According to research, adding one tablespoon of flaxseeds every day to your diet (sprinkle on salads, oatmeal, yoghurt…) helps to increase testosterone in the body.  Omega-3, omega-6 packed in flaxseeds are the major building blocks of all sex hormones.  

More Sex Superfoods To Make Bigger Penis Naturally