Premature Ejaculation Causes

These are most common premature ejaculation causes:

1. Not enough experience in controlling the sexual excitement
2. Using too much mental stimulation too quickly
3. Bad masturbation habits
4. Eectile dysfunction problems that cause anxiety and may lead to PE
5. Performance anxiety, nervousness
6. Guilt, fear or stress
7. Hormonal imbalances

Therefore, you should take time and learn how the erection and ejaculation work.

The key is not to get over-stimulated.  

When you fell excited, turned on, it’s easy to get carried away.  Change your focus.  Don’t concentrate and think only about sex and genitalia.

For now start to concentrate more on satisfying her and improving your lovemaking skills:

1. S-l-o-o-o-w down!

Slow down your breathing and moving.  Take longer and slower strokes.  This will give your penis a break from the action. 

This small change alone will go far in helping you to last longer. 

2. Get your mind under control

Instead of focusing on how great you feel and how badly you want to come, shift your mind off by concentrating more on your lady

Make the effort and learn all about Female Genital Massage. With this massage you can satisfy her to her core… every time!

To eliminate premature ejaculation causes you should also:

• Avoid focusing on her breasts as they might arouse you too quickly
• Extend the foreplay by focusing on her again
• Tell her how great she looks, how soft her skin is, how you love her legs….
• Use oral sex to give her orgasm before your penetration

This double pleasure technique will speed her up while slowing you down.  Just remember be very gentle while you doing it.  Clitoris is highly sensitive organ and less is always more down there. 


Use “calming time out” as often as you need.

Just pull your penis out and start to very gently massage her clitoris.

3. Desensitize

It’s very easy to apply cream or lubricant to help desensitize penis for longer sex.  Good creams proved to be especially effective when combined with premature ejaculations pills. 

You just apply the cream a few minutes before the intercourse.  This will make the penis less sensitive and allow you to completely satisfy her.  It will also help to break learned responses of your body that cause early ejaculation.  

4. Learn more sensual and love making techniques.

Many premature ejaculation causes can be eliminated if you try to be more sensual instead of sexual.

Enjoy being touched and kissed all over your body and do the same for her. Think how good different touches make you feel and stay as calm as possible.

You will get better with the practice as you will start enjoying it more and more. You can see and learn more online right away with streaming video from
New School Of Erotic Touch

 It’s an excellent tool to become a great lover. You will astonish your partner and learn how to be more in control of your feelings and reactions.

This little shift will make your sex much more enjoyable, help you stay longer and help to satisfy your partner better.

5. Learn and apply the squeeze method.

This easy to use tactic is top secret used among most skillfull lovers.  When you feel that you are about to come, pull your penis out immediately and squeeze at the end of the penis, right under the head (where the glands meets the shaft ). 

Hold it for 30+ seconds.  This way you will interrupt the automatic muscle reflect that happens during the orgasm.  It will stop you from ejaculating too early.      

We need to mention that this method might be little uncomfortable for some.  But don’t worry. 

With little practice and better self control this temporary discomfort will only work in your favor.  You will be able to last longer during sex. And it will only take short 30-40 seconds to regain all your strength so you can start your next round.  

6. Have more sex!

When you have sex more often, you become less sensitive and you will experience lesser arousal. 

If it’s not possible and you didn’t have a sex for a long time masturbation can help as well. 

Having sex more often or masturbating before sex often delay your ejaculation.  However, for permanent solution you need to make sure that you are also working on obtaining control over your ejaculation.

Continue: More Premature Ejaculation Causes: Using Too Much Stimulation Too Quickly